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    <loc>https://www.roseinlight.com/katerose</loc>
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    <lastmod>2023-06-13</lastmod>
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      <image:title>About Kate - Welcome to Rose in Light. I’m Kate Rose and I’m so excited that you’re here! My personal healing journey has been a wild and layered one! When I look at it now, the thing that is most evident is that I was always who I AM, I just wasn’t always in the environments that nurture people like us (I say us because YOU are here!) - sensitive, intuitive, connected. To know there is an ember burning inside of you while fearing it will never actually catch fire, can take one down some dark roads. I’ve been down some dark roads…</image:title>
      <image:caption>Kate Rose intuitive healer &amp; Reiki Master</image:caption>
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    <loc>https://www.roseinlight.com/home</loc>
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    <lastmod>2023-06-14</lastmod>
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      <image:title>Home - Rose in Light</image:title>
      <image:caption>Is an intuitive, angelic, channeled technique with a powerful foundation in reiki (an ancient healing practice accessed through the hands).. This can be done both in person with the actual laying of hands,, or purely energetically using the “distance method”. Reiki is thought to be a part of each of our genetic heritage; it’s a gift we all can access.   Reiki is a communication, through intention and connection to the divine, with one’s highest self. Reiki has its own intelligence – it knows where to go and what to do, allowing us to find the unique healing qualities within ourselves. Kate Rose taps into her highest consciousness to connect with your highest consciousness, whether you refer to it as god, the Divine, universe or source.</image:caption>
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      <image:title>Home - Receive gentle, channeled guidance</image:title>
      <image:caption>From an experienced healer… My Divine purpose, my soul-level mission, is to help you know that YOU ARE NEVER ALONE! You are SEEN, You are IMPORTANT and you are ENOUGH. I do this through a combination of Reiki, tapping, Angelic, and other Intuitive Healing Modalities. Sessions are Guided and while it is always wonderful to see where they go, you are the ARCHITECT of our time together. Meet Kate Rose</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.roseinlight.com/joinnow</loc>
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    <lastmod>2021-07-17</lastmod>
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      <image:title>Join Now</image:title>
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      <image:title>Join Now</image:title>
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      <image:title>Join Now</image:title>
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    <loc>https://www.roseinlight.com/welcome-collection</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Welcome Collection / Yoga Principles</image:title>
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      <image:title>Welcome Collection / Yoga Principles - Mirroring emotions</image:title>
      <image:caption>Meditation with Damien 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Rest easy</image:title>
      <image:caption>Hatha with Natalie 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Morning bath</image:title>
      <image:caption>Sound bath with Brandi 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Balancing breath</image:title>
      <image:caption>Breathwork with Lauren 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Backbends</image:title>
      <image:caption>Sound bath with Eleanor 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Open flexibility</image:title>
      <image:caption>Vinyasa with Nicole 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Morning flow</image:title>
      <image:caption>Vinyasa with Lindsey 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Heart forward</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Body scan</image:title>
      <image:caption>Meditation with Jaya 90 min ·  Level 3</image:caption>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Classes - Members - Learn to fly</image:title>
      <image:caption>Vinyasa with Emmett 90 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Bowing in</image:title>
      <image:caption>Breathwork with Lindsey 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Move towards grace</image:title>
      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:title>Classes - Members</image:title>
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      <image:title>Classes - Members - Stretching outward</image:title>
      <image:caption>Vinyasa with Dallas 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Unlock your flexibility</image:title>
      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Reflecting sound</image:title>
      <image:caption>Breathwork with Josh 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Being still</image:title>
      <image:caption>Meditation with Jaya 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Rise &amp; shine</image:title>
      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions</image:caption>
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      <image:title>Classes - Members - Yoga principles</image:title>
      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:title>Classes - Members - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:title>Classes - Members - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:title>Classes - Members - Rooting down</image:title>
      <image:caption>Prenatal with Judy 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Cooling breath</image:title>
      <image:caption>Breathwork with Jackie 5 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Find your midline</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Quiet your body</image:title>
      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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